fully clothed mid day weigh
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228.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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468 kcal
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Fat: 24.70g | Prot: 39.80g | Carb: 18.00g.
Dinner: Bisto Gravy Granules, Morrisons Beef Grillsteaks (86g), Asda Spring Greens. more...
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gaining 0.1 lb a week
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Comments
I'd never dare do that..1st thing in the morning for me.just bra and plants..go to the loo n even clean my finger nails before getting on those scales lol
12 Nov 21 by member: 31Ross
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