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burcinbostanoglu33
Journal
12 Nov 21
burcinbostanoglu33's Journal, 12 November 2021
burcinbostanoglu33's Profile
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Weigh In record (no journal entry) for 12 November 2021
149.7 lb
Lost so far:
13.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2021:
1502 kcal
Fat: 65.80g | Prot: 65.88g | Carb: 166.40g.
Breakfast:
Poğaça, Yeşil Zeytin, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Çerezya Tuzlu Fıstık.
Dinner:
Mercimek Çorbası, Şehriyeli Pilav, Et, Beyaz Ekmek.
Snacks/Other:
Yaş Pasta, Armut.
more...
1654 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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