Weigh In record (no journal entry) for 12 November 2021
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129.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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534 kcal
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Fat: 19.80g | Prot: 16.99g | Carb: 64.49g.
Dinner: Pirinç Pilavı, Sütaş Cacık, Zeytinyağlı Taze Fasulye. more...
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losing 1.3 lb a week
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abdildemir's weight history
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