Weigh In record (no journal entry) for 11 November 2021
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221.6 lb
Lost so far: 5.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2448 kcal
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Fat: 66.04g | Prot: 134.82g | Carb: 184.88g.
Breakfast: Edeka Bio Kräuterquark, Harry Protein Sandwich , Fried Egg. Lunch: Loscher Club-Mate, REWE Bio Fusilli Grüne Erbsen, Vemondo Kichererbsen Fusilli, Like Meat Like Gyros. Dinner: Paulaner Münchner Hell Leicht. Snacks/Other: Mixed Salad Greens, Fried Beef, Edeka Wraps. more...
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losing 10.8 lb a week
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blablablablau's weight history
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