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Raquelpaes
Journal
10 Nov 21
Raquelpaes's Journal, 10 November 2021
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Weigh In record (no journal entry) for 10 November 2021
184.1 lb
Lost so far:
14.3 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2021:
833 kcal
Fat: 27.96g | Prot: 37.83g | Carb: 106.90g.
Breakfast:
Café com Leite Integral.
Lunch:
Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Coxa de Frango.
Dinner:
Poços de Caldas Requeijão Cremoso, Batata Inglesa Cozida.
Snacks/Other:
Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês.
more...
2034 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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Raquelpaes's weight history
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