Weigh In record (no journal entry) for 10 November 2021
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155.6 lb
Lost so far: 56.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1057 kcal
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Fat: 55.17g | Prot: 72.20g | Carb: 71.59g.
Breakfast: Hardline Whey 3Matrix. Lunch: Çoban Salatası, Sek Yarım Yağlı Yoğurt, Bahçıvan Taze Kaşar Peyniri, Etli Kabak Dolması, Fırında Mücver. Dinner: Herbalife Formül 1. more...
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losing 7.7 lb a week
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