Weigh In record (no journal entry) for 10 November 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2980 kcal
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Fat: 81.26g | Prot: 178.53g | Carb: 361.33g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Aldi Feinschmecker Art Pfannengemüse, Barilla Penne Rigate. Dinner: Aldi Ungarische Salami, Gut Drei Eichen Pfälzer Leberwurst, Géramont Cremig-Zarte Scheiben, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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losing 4.6 lb a week
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