|
OFF 2750 KCAL
|
186.5 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
2805 kcal
|
Fat: 106.38g | Prot: 209.66g | Carb: 238.96g.
Breakfast: Certossa Fette Biscottate Integrali, Novi Crema di Nocciole, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Granoro Fagioli Cannellini (Lessati al Naturale), Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico. Dinner: Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Salmone Fresco, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Mint, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, Myprotein Impact Whey Isolate Chocolate Mint. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|