sonay27's Journal, 10 November 2021

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Weigh In record (no journal entry) for 10 November 2021

136.5 lb Lost so far: 4.0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2021:

624 kcal

Fat: 12.99g | Prot: 11.69g | Carb: 115.23g. Breakfast: Pizza, Cappy Şeftali Nektarı , Türk Kahvesi, Açma. Dinner: Fırında Sebze, Nescafe Classic. Snacks/Other: Eti Burçak Kurabi Kakaolu. more...

1056 kcal

Activities & Exercise: Yürüyüş - 1 hour, Apple Health - 23 hours. more...

losing 7.7 lb a week

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Destek

10 Nov 21 by member: fatihtemirel


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sonay27's Journal, 10 November 2021

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