Weigh In record (no journal entry) for 09 November 2021
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211.4 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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274 kcal
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Fat: 10.87g | Prot: 13.46g | Carb: 25.43g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Ovo Cozido. more...
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losing 5.1 lb a week
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Ity Loureiro's weight history
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