Weigh In record (no journal entry) for 09 November 2021
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247.8 lb
Lost so far: 7.9 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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567 kcal
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Fat: 35.88g | Prot: 53.76g | Carb: 3.89g.
Breakfast: Ovo Frito, Caldo de Ossos, Café. Lunch: Ovo Frito. more...
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losing 6.9 lb a week
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