Weigh In record (no journal entry) for 09 November 2021
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1032 kcal
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Fat: 48.71g | Prot: 18.91g | Carb: 137.85g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Menemen. Lunch: Hurma, İncir, Ceviz, Elma. Dinner: Elma, Pırasa Yemeği. Snacks/Other: Ülker Fındıklı Çikolata, Ülker Biskrem. more...
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losing 3.3 lb a week
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havva cengiz's weight history
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