Weigh In record (no journal entry) for 08 November 2021
|
168.9 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
707 kcal
|
Fat: 15.30g | Prot: 58.11g | Carb: 82.41g.
Lunch: Maçã, Cebolas, Tomates, Jiló Cozido, Fígado de Galinha, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pão Francês, Jiló Cozido, Fígado de Galinha. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Domimgos's weight history
|