Weigh In record (no journal entry) for 08 November 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1129 kcal
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Fat: 66.02g | Prot: 71.34g | Carb: 24.72g.
Breakfast: Zwarte Olijven, AH Goudse Kaas Jong Belegen 48+, Komkommer, Tomaten, Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Olijfolie Traditioneel, Honig Basis Voor Tomatensoep. Dinner: AH Olijfolie Traditioneel, Kipfilet, Coban Salatasi. Snacks/Other: Campina Halfvolle Melk. more...
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gaining 1.2 lb a week
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