Weigh In record (no journal entry) for 08 November 2021
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221.6 lb
Lost so far: 8.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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417 kcal
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Fat: 31.50g | Prot: 29.48g | Carb: 2.55g.
Dinner: Tavuk veya Hindi Salatası. more...
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losing 3.1 lb a week
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Thinker_'s weight history
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