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sonay27
Journal
08 Nov 21
sonay27's Journal, 08 November 2021
sonay27's Profile
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Weigh In record (no journal entry) for 08 November 2021
138.7 lb
Lost so far:
1.8 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
712 kcal
Fat: 19.04g | Prot: 23.36g | Carb: 115.24g.
Breakfast:
Uno Tam Buğday Tava Ekmeği, Çemen, Mis Yarım Yağlı Yoğurt, Kızılay Doğal Maden Suyu, Zencefil, Limon Suyu.
Dinner:
Pişmiş Ispanak (Taze Olandan).
Snacks/Other:
Yeşil Çay, Nescafe Mocha, Kuru İncir, Osmanoğlu Kadife Tatlısı .
more...
864 kcal
Activities & Exercise:
Yürüyüş - 1 hour, Apple Health - 23 hours.
more...
losing 3.9 lb a week
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