Weigh In record (no journal entry) for 08 November 2021
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2755 kcal
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Fat: 129.78g | Prot: 163.08g | Carb: 223.98g.
Breakfast: Koffie met Melk, Calvé Pindakaas (20g), AH Roompate, Stacker Stacker 2 100% Whey, AH Koolhydraatverlaagd Volkoren, Brinta Wake Up Naturel. Lunch: Appel, AH Witlof Appel Salade. Dinner: Deen Kip Kerrie met Rijst. Snacks/Other: AH Gezouten Pepita Mix, Campina Slagroom D'light, AH Franse Halfvolle Kwark, AH Hollandse Aardbeien, Melkunie Breaker High Protein Bosbes Banaan. more...
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losing 0.2 lb a week
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