H.M.K.2's Journal, 08 November 2021

160.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 27.40g | Prot: 78.56g | Carb: 83.64g.   Breakfast: Kaffee mit Milch, Snack Time Sandwich Pute-Ei. Dinner: Nu3 Protein Bar, Apfel. Snacks/Other: Nu3 Protein Complex Chocolate Flavor, Herbalife Formula 1 Vanillegeschmack. more...

2249 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 55 minutes. more...