Weigh In record (no journal entry) for 07 November 2021
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1547 kcal
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Fat: 7653.76g | Prot: 7459.45g | Carb: 173.78g.
Lunch: Coca-Cola Coca-Cola Zero, Peito de Frango, Tirol Creme de Leite, Arroz Branco (Cozido), Fugini Molho de Tomate. Dinner: Salada de Maionese, Heinz Maionese, Alface, Quero Ketchup Tradicional, Pães de Hambúrguer ou Cachorro Quente, Perdigão Salsicha Hot Dog, Walmart Queijo Mussarela, Yoki Batata Palha Tradicional. Snacks/Other: Café Brasileiro Café com Açúcar, Marilan Bolacha Cream Cracker, Hellmann's Maionese. more...
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1723 kcal
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Activities & Exercise:
Watching TV/Computer - 25 minutes, Cleaning - 30 minutes, Sitting - 2 hours and 45 minutes, Studying - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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