Weigh In record (no journal entry) for 07 November 2021
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111.1 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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955 kcal
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Fat: 32.45g | Prot: 52.43g | Carb: 124.36g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Elma, Elma, Kurutulmuş Elma, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Közlenmiş Patlıcan, Közlenmiş Patlıcan, Tavuk Şnitzel. more...
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losing 0.2 lb a week
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hülya k's weight history
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