kiwi387's Journal, 07 November 2021

U95 🥳

209.2 lb Lost so far: 54.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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831 kcal

Fat: 20.67g | Prot: 82.15g | Carb: 81.83g.   Breakfast: Haferflockenkuchen. Lunch: Tomaten, Gurke (mit Schale), Edeka Kopfsalat , Gekochtes Ei, Cocktailsoße, Garnelen. Dinner: Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...

490 kcal

Activities & Exercise: Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...