Weigh In record (no journal entry) for 07 November 2021
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121.3 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1871 kcal
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Fat: 45.00g | Prot: 146.96g | Carb: 217.01g.
Breakfast: Arance, McVitie's Digestive, Prozis Protein Vegetable Speculoos, Aia Aequilibrium Albume d'uovo, Prozis Burro di Arachidi Cremoso Extra Caramel, Kiwi, Probios Fiocchi di Avena Bio. Lunch: Petto di Tacchino, Arrosto di Tacchino, Esselunga Insalata Pan di Zucchero, Conad Gallette di Farro, Olio Extra Vergine di Oliva. Dinner: Prozis Peanut Butter Crunchy Cinnamon, Vignola Riso Roma Integrale, Vemondo Grattugiato Vegano, Zucca, Prozis Nutritional Yeast. Snacks/Other: Prozis Protein Vegetable Caramelized Popcorn. more...
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gaining 7.7 lb a week
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