Weigh In record (no journal entry) for 06 November 2021
|
139.8 lb
Lost so far: 0.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
1392 kcal
|
Fat: 45.03g | Prot: 61.94g | Carb: 190.86g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Lor Peyniri, Uno Tam Buğday Tava Ekmeği, Limon Suyu, Zencefil, Kızılay Doğal Maden Suyu, Mis Yarım Yağlı Yoğurt, Yumurta Omleti. Dinner: Uno Tam Buğday Tava Ekmeği, Çemen, Cacık, Mercimek Köftesi. Snacks/Other: Armut. more...
|
|
628 kcal
|
Activities & Exercise:
Yürüyüş - 1 hour, Apple Health - 23 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonay27's weight history
|