Weigh In record (no journal entry) for 06 November 2021
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248.7 lb
Lost so far: 7.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1102 kcal
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Fat: 63.35g | Prot: 94.86g | Carb: 41.35g.
Breakfast: Pão Low Carb, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Ovo Frito, Sadia Hambúrguer de Carne Bovina. more...
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losing 15.4 lb a week
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