Weigh In record (no journal entry) for 06 November 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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782 kcal
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Fat: 23.91g | Prot: 41.42g | Carb: 96.44g.
Breakfast: Grafschafter Unsere Besten Aufbackbrötchen, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Nutella Nutella, Grünländer Leicht. more...
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losing 4.6 lb a week
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