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Es läuft....
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209.9 lb
Lost so far: 53.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1335 kcal
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Fat: 52.69g | Prot: 122.11g | Carb: 87.77g.
Breakfast: Edeka Double Chocolate Cookies, Ehrmann High Protein Vanilla Mousse. Lunch: Grafschafter Eiweißbrot, Purland Kutteln/Pansen. Dinner: Wiesenhof Eiklar, Ei. Snacks/Other: Mürbteigkekse. more...
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losing 3.1 lb a week
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