Weigh In record (no journal entry) for 05 November 2021
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250.9 lb
Lost so far: 4.9 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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531 kcal
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Fat: 37.16g | Prot: 40.19g | Carb: 6.24g.
Breakfast: Café. Lunch: Heinz Maionese, Heinz Ketchup, Ovo Frito, Caldo de Ossos. Dinner: Ovo Frito. Snacks/Other: Café. more...
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losing 17.0 lb a week
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