Weigh In record (no journal entry) for 05 November 2021
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1387 kcal
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Fat: 68.26g | Prot: 120.06g | Carb: 67.01g.
Lunch: Karışık Yeşil Salata, Patates Püresi, Kadınbudu Köfte, Mercimek Çorbası. Dinner: Kilikya Acılı Şalgam Suyu, Hamsi Tava. Snacks/Other: Yeni Rakı Rakı. more...
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losing 0.0 lb a week
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