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Jasonschofield1
Journal
05 Nov 21
Jasonschofield1's Journal, 05 November 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 05 November 2021
153.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2021:
2428 kcal
Fat: 115.25g | Prot: 80.82g | Carb: 270.34g.
Breakfast:
Arla Lactofree Whole Milk, Sugar, Kellogg's Rice Crispies, Hovis Toast & Butter.
Lunch:
Twix Twix, Greggs Sausage Roll, Tesco Crunchy Peanut Butter, Warburtons Medium Sliced White Bread.
Dinner:
McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium).
Snacks/Other:
Custard Filled Doughnut.
more...
2651 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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