Lisa1218's Journal, 04 November 2021

131.7 lb Lost so far: 3.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 34.14g | Prot: 96.12g | Carb: 147.54g.   Breakfast: Fiber One Original Bran Cereal, Blueberries, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Fage Total 0% Greek Yogurt. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Canned Sweet Peas, Brown Rice, Chicken Thigh, Hoisin Sauce. Snacks/Other: RxBar Peanut Butter Chocolate. more...

1466 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...