Weigh In record (no journal entry) for 04 November 2021
|
218.9 lb
Lost so far: 58.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
727 kcal
|
Fat: 19.66g | Prot: 50.15g | Carb: 91.01g.
Lunch: Queijo Branco, Pão de Açúcar Kibe Assado, Camil Feijão Preto Temperado Cozido, Feijão Preto, Batata Doce, Beterrabas Cozidas (de Beterrabas Frescas), Swift Pernil sem Osso Temperado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana rufino's weight history
|