Weigh In record (no journal entry) for 04 November 2021
|
220.2 lb
Lost so far: 0.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
1033 kcal
|
Fat: 23.87g | Prot: 38.50g | Carb: 164.99g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Yoğurtlu Makarna. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akcansebiha's weight history
|