Weigh In record (no journal entry) for 04 November 2021
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343.7 lb
Lost so far: 43.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1162 kcal
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Fat: 56.34g | Prot: 36.42g | Carb: 121.40g.
Breakfast: Pickwick Earl Grey, Plus Fijn Volkoren Brood, AH 100% Pindakaas Naturel. Lunch: Zaanse Mayonaise, Kroket, Frieten. Dinner: Zaanlander Belegen Kaas 35+ , The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood, Heinz Sandwichspread. Snacks/Other: Bakkersbest Marmercake, Thee, Thee. more...
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losing 3.1 lb a week
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