Weigh In record (no journal entry) for 04 November 2021
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165.5 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2319 kcal
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Fat: 104.00g | Prot: 165.99g | Carb: 131.85g.
Breakfast: Green String Beans, Egg, Butter, Body Fortress Whey Isolate Protein Powder, Weis Quality Quick Oats, Wegmans Creamy Peanut Butter, Cinnamon Waffles, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Wegmans Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger Mozzarella String Cheese, Great Value Turkey Sausage Sticks, Hellmann's Real Mayonnaise. Dinner: Briannas Asiago Caesar Dressing, Baby Spinach, Dole Romaine Lettuce, Chicken Parmesan Stuffed Peppers, Butter, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Nabisco Nilla Wafers, Blue Diamond Roasted Salted Almonds, Pinot Noir Wine. more...
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2817 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...
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gaining 7.0 lb a week
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