Weigh In record (no journal entry) for 04 November 2021
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235.9 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1111 kcal
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Fat: 23.02g | Prot: 118.09g | Carb: 100.42g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Beste Ernte Speisekartoffeln, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Blumenkohl, Zucker, Rote Paprika. Snacks/Other: Ehrmann High Protein Pudding Caramel, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 10.8 lb a week
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