Weigh In record (no journal entry) for 04 November 2021
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224.4 lb
Lost so far: 6.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1162 kcal
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Fat: 53.63g | Prot: 42.08g | Carb: 127.91g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Muz. Dinner: Erişte, Etli Kuru Fasulye. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar, Sütlü Kahve. more...
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losing 7.7 lb a week
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