Weigh In record (no journal entry) for 04 November 2021
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114.6 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1314 kcal
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Fat: 42.42g | Prot: 55.55g | Carb: 189.64g.
Breakfast: Doughnut, Chocolate date and nut bars, New Bassic Ambarella Fruit (June Plum) , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Dried Whole Sesame Seeds , Jele Gojiberry, Miso (Fermented Soybean Paste), Leek, Al Madina Roasted Chick Pea, Okra , Radish, Carrots, Cauliflower, Proteina Hasil Olah Tepung Protein Kedelai, Egg, Papaya, Yogurt (Low Fat). more...
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losing 3.1 lb a week
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