Weigh In record (no journal entry) for 03 November 2021
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255.7 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2341 kcal
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Fat: 136.00g | Prot: 107.47g | Carb: 163.47g.
Breakfast: Oreo Oreo (4), Café. Lunch: Nuggets de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Creme de Milho, Chuchu Cozido, Bife de Carne de Vaca. Dinner: Elma Chips Baconzitos, Heinz Maionese, Subway Tomate, Alface, Queijo Mozzarella, Rezende Hambúrguer de Carne Bovina, Ovo Frito, Pão Francês. more...
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gaining 0.4 lb a week
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