Weigh In record (no journal entry) for 03 November 2021
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266.3 lb
Lost so far: 69.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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181 kcal
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Fat: 7.80g | Prot: 7.45g | Carb: 19.12g.
Breakfast: AH Tomaat, ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. more...
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gaining 1.7 lb a week
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gekke@gerrit's weight history
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