Weigh In record (no journal entry) for 03 November 2021
|
110.2 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
562 kcal
|
Fat: 26.45g | Prot: 38.02g | Carb: 41.67g.
Breakfast: Protein Rex Протеиновый Батончик Гуарана, Дружба Плавленный Сыр, Сыр Российский, Хлеб из Цельной Пшеницы, ЭГО Творог со Сливой и Бергамотом со Сливками. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaryaKonysheva's weight history
|