Weigh In record (no journal entry) for 03 November 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1603 kcal
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Fat: 23.66g | Prot: 156.34g | Carb: 187.60g.
Breakfast: Nestle Cini Minis, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Mischkornbrot, K-Classic Milch 1,5%, Grünländer Leicht, Pink Lady Äpfel. Lunch: K-Classic Thunfisch in Eigenem Saft, Basmati-Reis (Gekocht). Dinner: Myprotein Impact Whey Isolate. more...
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gaining 1.5 lb a week
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