Weigh In record (no journal entry) for 02 November 2021
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215.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2328 kcal
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Fat: 126.69g | Prot: 84.48g | Carb: 215.78g.
Breakfast: Granola, Kirkland Signature Frozen Strawberries, Bulk Barn Chia Seeds Non GMO, Gluten Free, Astro Original Greek Yogurt. Lunch: Kraft Crunchy Peanut Butter, Old Mill Sesame Seed Bagel. Dinner: Shepherd's Pie with Beef. Snacks/Other: Renee's Gourmet Chunky Blue Cheese Dressing, Celery , Schneider's Pepperettes European Style, Pepperidge Farm Goldfish Flavour Blasted, Babybel Original, Maynards Wine Gums. more...
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gaining 3.5 lb a week
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