Weigh In record (no journal entry) for 02 November 2021
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119.9 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2137 kcal
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Fat: 53.67g | Prot: 110.41g | Carb: 303.58g.
Breakfast: Cameo Love It! Crema Base Vegetale Cioccolato, Melinda Mela, Prozis Peanut Butter Crunchy Cinnamon, Fiocchi d'Avena, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Insalata Pan di Zucchero, Olio Extra Vergine di Oliva, Arbi Bastoncini di Surimi al Sapore di Granchio, Vignola Riso Roma Integrale. Dinner: Vivibio Tahin, Ho fatto male i conti, Esselunga Zucca Cotta al Forno, Patata Americana (senza Sale, al Forno con Buccia, Cotta). Snacks/Other: Fragole, Prozis Peanut Butter Crunchy Cinnamon, Conad Piacersi Fiocchi di Latte. more...
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losing 1.5 lb a week
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