Weigh In record (no journal entry) for 02 November 2021
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115.7 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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647 kcal
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Fat: 14.24g | Prot: 26.67g | Carb: 111.49g.
Lunch: Papayas , Cauliflower , Jele Gojiberry, Al Madina Roasted Chick Pea, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel) , Yogurt (Low Fat), Yun-Yi Tahu Original, Egg, Granny Smith Apples. more...
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losing 0.8 lb a week
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