Weigh In record (no journal entry) for 02 November 2021
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1530 kcal
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Fat: 50.43g | Prot: 72.72g | Carb: 199.93g.
Breakfast: Soğanlar, Çökelek, Şekersiz Çay, Zeytinyağı, Kırmızı Domates (Konservelenmiş), Yeşil Zeytin. Lunch: Bim Karışık Turşu, Turşu Suyu, Bulgur Pilavı, Kırmızı Mercimek Çorbası. Dinner: Yufka, Kırmızı Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Armut, Şekeroğlu Osmanlı Kahvesi. more...
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2644 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Breastfeeding - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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