Weigh In record (no journal entry) for 02 November 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1464 kcal
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Fat: 16.56g | Prot: 133.86g | Carb: 186.49g.
Breakfast: Nestle Cini Minis, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, All Seasons Himbeeren Gefroren, K-Classic Milch 1,5%, Pink Lady Äpfel. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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gaining 17.0 lb a week
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