Weigh In record (no journal entry) for 01 November 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1850 kcal
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Fat: 66.78g | Prot: 78.14g | Carb: 239.87g.
Breakfast: Frimesa Nata, Apis Flora Extrato de Própolis, Maçã, Nestlé Grego Light Tradicional, Probiótica Creatina, Ovo Cozido, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Café com Açúcar. Lunch: Macarrão Fresco (Cozido), Ovo Frito, Doces Pedro Martinho da Vila. Dinner: Qualitá Uva sem Semente Crimson, Frimesa Nata, Tapioca, Richester Biscoito Recheado Amori. Snacks/Other: Nestlé Iogurte Grego Light Morango, Suco de Acerola, Nutri Mundo 3 Whey. more...
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gaining 0.2 lb a week
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