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gleich bleiben. Trotz zu viel KH
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211.4 lb
Lost so far: 52.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1311 kcal
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Fat: 69.74g | Prot: 98.81g | Carb: 73.95g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Roi De Trefle Grand Classique. Lunch: Tannenhof Bauernbratwurst. Dinner: Landjunker Schweinefilet, Gemischter Salat mit Dressing. more...
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steady weight
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