Weigh In record (no journal entry) for 01 November 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2440 kcal
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Fat: 47.15g | Prot: 186.56g | Carb: 304.40g.
Breakfast: K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Nestle Cini Minis, Grünländer Leicht, Nutella Nutella, Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Ei (Ganz), Eiklar, Grafschafter Unsere Besten Aufbackbrötchen. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Myprotein Impact Whey Isolate, Bonrisi Express Reis Mediterrane Art, K-Classic Thunfisch in Eigenem Saft. more...
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losing 3.1 lb a week
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