Weigh In record (no journal entry) for 01 November 2021
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224.4 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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489 kcal
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Fat: 14.70g | Prot: 27.89g | Carb: 63.42g.
Breakfast: Haşlanmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Mandalina, Nescafe Sade. more...
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losing 5.9 lb a week
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akcansebiha's weight history
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